Vegetarian, Vegan and KETO options upon request!

​

Monday

Fruity Nutty Cous Cous Salad  Tossed With Chick Peas, Cranberries, Candied Tomatoes,  Sunflower Seeds, Pumpkin Seeds, Herbs, Assorted Locally Grown Heirloom Greens, Olive Oil, Lemon Juice,  And  Served With Grilled Chicken Or Fish

 

Tuesday

Cajun Quinoa Salad With Corn, Peppers, Tomatoes, Cucumbers, Herbs, Smoked Paprika, Olive Oil, Lemon Juice, Served With  Grilled Chicken And Heirloom Greens. 

 

Wednesday

 Mediterranean Grilled Vegetable Salad Zucchini, Eggplant, Peppers, Chick Peas, Onions, Cucumbers, Tomatoes, Olives,  Cheese, Olive Oil, Lemon Juice, Topped  With Grilled Chicken Or Fish And Served With Heirloom Greens.

 

Thursday

Asian Salad Served With Quinoa, Assorted Vegetables. Topped With Peanuts And Toasted Nori, Turkey Larb Or Ginger Fish, Oriental Peanut Dressing

​

Friday – No Salads Today

​

Soups: Creole Soup Bowls - and Corn Soup, Split Peas with Provision, Cajun Black Bean, Roasted Tomato, Cream of Spiced Pumpkin, Cream of Roasted Aubergine, Coconut Calaloo, Moroccan Red Lentil  - ask about our Soup of the Day!

​

Monday:

  Grilled Chicken Or Fish Fillets With Cilantro Garlic Pesto

Served With  Rustic Couscous With Chick Peas, Kale,Spinach And Fresh Herbs, Cream Of Pumpkin Soup,  Herb Roasted Potatoes,  Fresh Salad.

 

Tuesday:

 Bruchetta Chicken Or Fish Fillets Served With  Festive Saffron Rice, Coconut Smoked Baked Beans, Rainbow Vegetables, Tossed Salad.

 

Wednesday:

   Creole Stew Chicken, Pork Or Coconut Creole Fish Served With  Potato Oil Down With Coconut Milk, Coconut Callaloo, Pigeon Peas, Tossed Salad

 

Thursday:

 Arabic Roasted Chicken Or Fish Fillets With Garlic Sauce Served With  Rustic Mediterranean Rice, Select Middle Eastern Vegetables, Hummus, Tabouli Salad.

 

Friday:

 Bone In Bourbon Molasses Bbq Style Chicken Or King Fish Steaks Served With  Loaded Potatoes, Whole Kernel Corn Combo, Dinner Roll, Tossed Salad